How to Experience the Healing Powers of Limpias

Image Source: Pexels / Dazzle Jam

It’s 2021, and prioritizing self-care has turn out to be extra normalized than ever. We train, do yoga, meditate, and take nutritional vitamins, however nonetheless, most of us do not observe limpias (aka non secular hygiene), that are important to our bodily our bodies and spirit. The time period “limpia” on this context describes the numerous strategies and modalities that numerous societies and cultures use to rebalance vitality and take away undesirable vibes. “Sometimes we can’t even step into our power fully because we have energetic blockages,” Dr. Griselda Rodriguez-Solomon of Brujas of Brooklyn instructed POPSUGAR Latina. “Limpias, whether through smoke, liquid, chanting, or sitting under the tree, are the best ways to clear your electromagnetic field of blockages so that you can hear what your calling is a little better.”

Oftentimes, outdoors vitality prevents us from connecting with ourselves, our guides, and considering clearly. Vibes are very actual and impactful. If we will agree that we’re energetic our bodies consistently coming into contact with different energetic our bodies — how can we account for that energetic switch? Where does that vitality go? The reply is that we soak up it — some of us greater than others. If you’ve got ever gotten a headache after somebody instructed you about all their issues passionately or in case you’ve felt tremendous drained or all of a sudden depressed/anxious for days after being in a crowd — congratulations, you’ve got skilled vitality switch.

What Are Limpiezas, and Why Do We Need Them?

Well, there are heaps of methods brujas and curanderas alike use fireplace limpias, natural limpias, smoke limpias, and extra. There are additionally most likely stuff you already do intuitively with out realizing it. Examples of limpias in the fashionable world embody Korean spas, tenting, smudging (when carried out accurately), swimming in pure our bodies of water, bathhouses, or what fashionable psychology now refers to as “earthing,” which is actually going outdoors barefoot. When you spend time in nature or with the components and you permit feeling clearer, calmer, and extra centered, you’ve got skilled a limpia.

Signs You Need a Limpia

There is an opportunity that you’re experiencing the indicators and signs that you simply want a limpia. Some of the most noticeable ones are linked to what I name our instinct zones. The first ones are your head, neck, and shoulders. Low-vibe vitality transfers really feel like excessive, tight shoulders; a stiff neck; complications; leaping awake if you’re falling asleep; sudden fluttering nervousness in your chest; enamel grinding; and/or jaw clenching. Over time, nonetheless, it will probably turn out to be extra extreme, relying on how delicate you’re and the way typically you cleanse or launch these energies.

How Limpiezas Have Been Used Intergenerationally

For many of us, the first expertise we now have with limpias is with an egg, which is probably the most ubiquitous kind, together with sage and palo santo. It appears easy sufficient, however a room-temperature egg turns into a magical car for trapping and disrupting energetic afflictions when given the proper intention. In reality, many home goods and kitchen herbs are precisely what the bruja ordered. But, for a lot of, the very thought of a limpia can encourage worry of the unknown. But let’s be actual, as a rule, our households observe these traditions in secret. There is such a myriad of illnesses that, when all else fails, people flip to conventional therapeutic strategies.

Fellow POPSUGAR contributor Esoteric Esa recalled how limpias weren’t one thing mentioned brazenly in her household, however she ultimately found that they had been one thing her household not solely believed in however practiced secretly. “I was in university and somehow a conversation came up about my grandmother needing to take my dad and her to a curandera to get a limpia because they believed a woman in their pueblo did brujeria on them,” she mentioned. “Limpias and brujeria were something my dad’s mother was aware of and believed in. That’s when it hit me, this is something that’s been kept under the radar out of not wanting to be judged by others. I felt deeply motivated to begin digging deeper into limpias and brujeria from that moment on.”

There are positively instances when you need to go to an expert bruja or curandera, particularly in case you suppose outdoors brujeria was concerned, however for the most half, our energetic well being is on us to decipher and cope with. Unfortunately, we aren’t taught how to establish the indicators and signs, nor are we empowered to go forth and determine it out. Most brujas will agree that anybody could make themselves a baño or a limpia, it is only a matter of moving into your energy and never asking for permission to be nice.

Pexels / Roman Odintsov
Image Source: Pexels / ROMAN ODINTSOV

How to Create Your Own Limpiezas

Well, first issues first, we’re going to have to hear to our instinct. Yes, you learn that accurately — you are going to have to belief your self. The first step in brujeria is believing and understanding that your vitality and phrases are sacred and highly effective. In some ways, liquid limpia making is like cooking. You begin with a water base after which add and experiment till you discover the “sazón” that fits your wants and style. I all the time suggest my purchasers begin with liquid limpias utilizing kitchen herbs like basil, mint, chamomile, and rosemary, and including holy water, tobacco (from a cigar, not a cigarette), and/or Kolonia 1800, primarily as a result of it is unlikely that these will trigger pores and skin irritation or interactions. If it is edible, chances are high it serves a twin magical objective. Use DuckDuckGo (you will get higher outcomes than with Google) to search “X magical uses/properties,” and you’ll take it from there.

Bruja and healer Emilia Ortiz has nice recommendation for individuals who need to begin dabbling and discovering out which components they vibe with. “I say let intuition guide you, but fact-check to make sure you’re not mixing something that will have adverse effects,” she instructed POPSUGAR. “Always look into what the uses are for, what you are incorporating, and if it should or shouldn’t be mixed with certain things — just for safety.” She additionally urged centering your self and calling in your backup — aka your guides, ancestors, and angels. “A candle, a prayer, calling in your spirits, and putting light into your limpias makes a big difference,” she added. “Prayer is so powerful no matter how you do it, but speaking that life into your limpia is essential.”

At the finish of the day, most, if not all, brujas, curanderas, and so forth. would agree that it’s important that we incorporate energetic cleanses into our on a regular basis life. “I can’t imagine my practice, my path, my life without limpias,” Dr. Rodriguez-Solomon mentioned. “I appreciate this science that has been passed down to us. I can’t imagine doing this world that we’re in without cleansing. It is our time, if not now, when?”

Get on it, child brujas — now’s your time to cleanse!

White Limpia Recipe

Many instances we are going to see limpias and baños used interchangeably, however right here is the distinction: a limpia is one thing that’s poured over your self with the objective of eradicating and banishing nonuseful vitality. A baño is one thing you soak in to soak up the properties of the components. They can be utilized to draw constructive vitality, love, abundance, and so forth.

This limpia is nice for weekly use. These components are mixed for disrupting stagnant and low-vibe vitality.


  • 5 white flowers (simply the petals; hydrangeas or chrysanthemums are greatest)
  • Cascarilla (a number of crumbles)
  • White rum (a medium-size pour)
  • Holy water (a squirt)
  • Agua Florida or Kolonia 1800 (as a lot as you want)
  • Tealight candle
  • Ice (sure, ice)


“With this limpia, I remove all bad energy, brujeria, mal de ojo, negative wishes, jealousy, gossip, evil spirits, dark entities, anyone who wishes me harm, and [insert anything else you want to get rid of here; be specific] from my life, and I replace it with light, with love, with joy, with abundance, with strength, with protection, with wisdom, with clarity, and with the positivity I need to live a peaceful life and achieve my dreams [ask for what you need and for what you want to achieve with a cleansed mind].”

Combine components with 16 oz. water in counterclockwise movement, taking particular care to heat up the flower petals in your palms earlier than you add them. Speak your affirmation with command as you add them. Add ice. Light the tealight candle and float it in the liquid. When the candle goes out, pour the combination over your head in the bathe and say once more out loud what the limpia is eradicating. Pat your self dry. You’re carried out!

It’s additionally an ideal base to add to and begin experimenting with.

If you need to give limpia cleaning a attempt, go for it, however make sure to do your greatest analysis, and remember the fact that in case you’re coping with a difficulty, it is by no means a foul thought to ask for steering from a licensed skilled or a medical skilled.