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Super-fit grandmother, 64, gets mistaken for her 20-year-old granddaughter’s SISTER

Super-fit granny, 64, who gets mistaken for her granddaughter’s SISTER shares her killer festive exercise to remain trim this Christmas

  • Personal coach Lesley Maxwell, 64, is extremely match and appears half her age
  • She workouts alongside her gym-obsessed granddaughter Tia, 20, in Melbourne
  • She just lately revealed how you can keep trim over the Christmas season by consuming effectively
  • Her festive exercise contains decrease & higher physique actions with a aspect of abs








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A gym-obsessed grandmother who is not brief for male consideration due to her tremendous toned physique has shared high ideas for staying match this Christmas – together with swapping truffles for turkey and a post-roast dinner energy stroll.

Lesley Maxwell, 64, from Melbourne, Australia, works as a full-time private coach and has a military of followers on Instagram, the place she shares images and movies of her shredded look and exercise routines.

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The dimension eight grandmother works out 5 occasions per week and has virtually 30 native and nationwide bikini competitors titles below her belt, profitable her first present on the age of 49.

Lesley additionally usually hits the health club with health fanatic granddaughter Tia, 20, with folks having beforehand stated the pair look extra like ‘sisters’.

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Lesley Maxwell, 64, from Melbourne, Australia, works as a full-time personal trainer and has an army of fans on Instagram (pictured with her granddaughter Tia)

Lesley Maxwell, 64, from Melbourne, Australia, works as a full-time private coach and has a military of followers on Instagram (pictured with her granddaughter Tia)

The size eight grandmother works out five times a week and has almost 30 local and national bikini competition titles under her belt, winning her first show at the age of 49

The dimension eight grandmother works out 5 occasions per week and has virtually 30 native and nationwide bikini competitors titles below her belt, profitable her first present on the age of 49

Ahead of the festive season she has revealed frequent weight loss plan pitfalls and what to keep away from if you wish to hold trim for 2022. 

‘My ideas for consuming over the Christmas interval could be to eat extra turkey reasonably than truffles,’ Lesley advised JamPress.

‘One is protein, whereas the opposite breaks down into sugar. I might say go straightforward on the comfortable drinks and wine too, as these are “empty energy” and often get saved as comfortable physique fats.

‘There’s no have to eat every thing provided to you. If you’ve got completed your meal and [are] provided extra meals, merely wait a minute. The feeling of overeating often goes away.

‘Another could be to go for an influence stroll after Christmas dinner. Power strolling successfully can work each muscle in your legs and glutes, plus nice for your core muscle groups too.

'My tips for eating over the Christmas period would be to eat more turkey rather than cakes,' Lesley told JamPress

'One is protein, while the other breaks down into sugar. I would say go easy on the soft drinks and wine too, as these are

‘My ideas for consuming over the Christmas interval could be to eat extra turkey reasonably than truffles,’ Lesley advised JamPress

Try to get a proper workout in between festive events too, to offset the additional food and booze

Try to get a correct exercise in between festive occasions too, to offset the extra meals and booze

‘Burn these further energy away whereas strolling with household or mates. Anyone can simply do these weight loss plan ideas.’

Try to get a correct exercise in between festive occasions too, to offset the extra meals and booze.

‘For these wanting to maintain match throughout Christmas my high ideas could be to coach with a pal or member of the family,’ stated Lesley, who just lately uploaded a ‘Grandmother v Granddaughter’ health video of her and Tia.

Lesley began her body transformation journey 14 years ago after using fitness to cope with her divorce

Lesley started her physique transformation journey 14 years in the past after utilizing health to deal with her divorce

‘After that, add a high-intensity exercise into your weekly coaching schedule and make coaching enjoyable!’

Lesley started her physique transformation journey 14 years in the past after utilizing health to deal with her divorce.

She usually gets approached by youthful males however believes age is only a quantity, saying that every one her companions have been youthful than her – together with her ex-husband, who she had a 13-year age hole with.

LESLEY’S FESTIVE WORKOUT (NO GYM REQUIRED) 

Pick three from every class:

LOWER BODY

3 x 10 squats

3 x 10 hip bridges (place train band above your knees)

3 x 15 crab walks both sides (place train band above your knees)

3 x 10 Frog squats (body weight)

3 x 15 aspect kicks

3 x 10 Lunges (both sides)

UPPER BODY

3 x 10 incline push ups

3 x 10 Face Pulls (utilizing train band)

3 x 10 rows (utilizing train band)

3 x 10 Single arm rows (utilizing train band)

3 x 10 upright rows (utilizing train band)

3 x 10 triceps pushdown (train band)

3 x 10 bicep curls

ABS

Toe faucets

Heel faucets

Ab bicycle

The 64-year-old believes organic age and chronological age are two various things, and you could be as ‘previous or younger as you want’ relying on the way you maintain your physique with wholesome consuming and train.

She gets numerous consideration from males on the health club and on-line, however says her seems to be usually intimidates them.

The match grandma added: ‘The guys are from about 18, which is actually humorous.

‘I take every thing as a praise, it is actually nice that they even observe me.

‘Of course I admire the male followers and males positively add spice to life… I do not suppose this adjustments no matter age we’re.’ 

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