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The Best Running Apps of 2022

Whether you’re a brand-new runner otherwise you’re coaching to your subsequent ultramarathon, having stats to take a look at will be extremely motivating (to not point out useful!)

Instead of operating “about three miles” by guesswork, you’ll be able to know precisely how far you’ve gone, and precisely how briskly you bought there, together with tons of different helpful info like estimated energy burned, stride size, and extra. 

And as a result of most of us run round with tiny supercomputers in our pockets, we don’t essentially even want an additional gadget to get these stats! Our telephones are geared up with accelerometers, gyrometers, and GPS receivers that present (comparatively) correct monitoring of outside runs and different actions. 

All you really want is an efficient operating app and your smartphone, and also you’ll be good to go! 


With all that stated, apps do have their limitations, so upgrading to a health watch continues to be worthwhile in some instances. 

For essentially the most correct monitoring potential, avid runners might want to spend money on a top quality operating watch. This gives you issues like coronary heart fee knowledge and blood oxygen saturation ranges, for instance, in addition to rather more correct GPS monitoring than your cellphone alone can present. 

More into basic health? A wearable health tracker supplies a pleasant center floor, serving to you monitor your day by day step depend and observe dozens of actions like operating, weightlifting, and yoga. They are typically extra reasonably priced than higher-end operating watches, as nicely.

But for now, again to the apps!


The listing under covers the very best operating apps available on the market, from fundamental run monitoring apps to extra superior operating apps with coaching plans, interval coaching and extra. 

Oh, and there’s even a zombie escape operating app, for those who want slightly further motivation to maintain transferring!

Best Running App: Strava

Strava app screenshots

Strava markets itself as a social community for athletes. It basically combines health monitoring with full-fledged social networking options, which in my expertise is unquestionably a successful mixture for motivation! 


The Strava app can observe all of the metrics you’d anticipate: distance traveled, tempo, estimated energy burned, weekly miles, and extra. The monitoring will get even higher for those who pair Strava with a suitable gadget, similar to a Garmin operating watch or an Apple Watch. 

Strava can observe different exercises like biking, and for those who pair it with a water-resistant health wearable, it’ll observe your swims as nicely. 

But once more, the distinctive promoting level of Strava is the community-oriented options. You can seek for buddies who use the app and join with them on Strava to see their shared actions, weekly mileage, and so forth.

You may even create group challenges to see who can put in essentially the most miles in a given interval of time, or who can beat another person’s PB. There’s nothing like making an attempt to get to the highest of the leaderboard to provide slightly further push to lace up the sneakers on a chilly winter morning!

Available on iOS and Android. Free, premium upgrades out there.

Best Running App for Beginners: C25K

Screenshot of, and promotional text for, C25k app

If you’re new to operating (good day, New Year’s resolutions), the Couch to 5K program is a superb place to start out. As the identify suggests, this easy program is designed to take you from “couch potato” to being able to run 5 kilometers in 9 weeks.

5km is roughly 3.1 miles, and takes a typical newbie runner round 30-45 minutes of steady operating to finish. The Couch to 5K program is a particular coaching program, and C25K is one of the very best sofa to 5k apps designed to comply with this program. 

The app follows this system to a T, taking runners by a 9-week coaching program consisting of 30 minute exercises, three days per week, which get progressively tougher.

As an extremely beginner-friendly program, the primary few weeks embrace rather a lot of strolling. So don’t be intimidated: this app does an ideal job of easing new runners into issues.

The free model is sufficient to get you to your 5km objective, however extras like syncing music tempo along with your operating velocity and further stats could also be value paying for to assist ease the method. If you just like the app’s strategy, different variations masking 10km and each half and full marathons are additionally out there.

Available on iOS and Android. Free, premium upgrades out there.

Most Enjoyable Running App: Zombies, Run!

Screenshots of Zombies Run app

For most individuals, operating is… not enjoyable. Zombies, Run! is making an attempt to vary that.

This distinctive app enables you to roleplay as a human survivor in a world overrun by the residing lifeless. Each run turns into a mission for survival: gathering provides, looking for different survivors, and avoiding zombies!

The storyline is nicely written and interesting, and there are over 500 “missions” to discover. It’s nearly all audio-based, so you’ll be able to throw your cellphone in your pocket and hit the street. Once you get again house, you’ll be able to analyze your stats, and use the spoils of your run missions to strengthen your base in-game. 

This is one of these uncommon operating apps that gives one thing really completely different. It’s suitable with any health stage (it helps strolling, but in addition has superior modes like interval coaching) and most significantly, it’s genuinely enjoyable! 

Available on iOS and Android. Free, premium upgrades out there.

Best Running App for Android: adidas Running

Screenshots of adidas Running app

adidas Running (previously Runtastic) is a particularly well-liked operating app that does an ideal job of monitoring your mileage, tempo, and different stats. It’s not only for operating, both: the app additionally tracks strolling, mountain climbing, biking, yoga, and extra. Like Strava, there are additionally social sharing options to indicate off your progress. 

The app works very nicely on Android gadgets, and is super-popular on that platform consequently, with nicely over 1,000,000 evaluations on the Play retailer. When points do happen (usually after a brand new Android model comes out), they’re sometimes patched rapidly by the developer. 

As you may anticipate from an app owned by a shoe firm, adidas Running additionally has a “shoe tracking” characteristic which helps you to observe the mileage on a given pair of footwear. Running footwear have a restricted lifespan, and most specialists advocate changing them each 300-500 miles.

This app offers you an easier method to hold tabs not solely by yourself operating development, however on the mileage in your trainers! Just remember to purchase adidas trainers, in any other case the app stops working (simply kidding… in all probability). 

Available on iOS and Android. Free, premium upgrades out there.

Best Running App for iPhone: Map My Run

Screenshots of Map My Run app

Map My Run is one of the OG operating apps for iOS: I bear in mind utilizing it a few years in the past once I first received into operating. It’s since been bought by Under Armour (an activewear model), which is sweet information because the app has had a lot of cash for updates and patches. 

As the identify suggests, Map My Run is a run monitoring and mapping app that permits you to observe and analyze your run routes and stats. Distance monitoring is superb, notably on newer iPhones (GPS monitoring tends to work higher on the most recent telephones), and it’s our decide for this platform consequently. 

It additionally tracks most different health actions, like strolling, health club periods, yoga and extra. The premium plans have detailed coaching plans you’ll be able to comply with, however even the free model is fairly feature-packed.

The app additionally syncs with Under Armour sensible footwear. Yeah, sensible footwear. Apparently that’s a factor now. If you don’t have sensible footwear (what is that this, 2009?) the app additionally pairs flawlessly with Garmin gadgets, Apple Watch, and different health wearables that standard people are literally prone to personal. 

Available on iOS and Android. Free, premium upgrades out there.

Best Running App for Apple Watch: Nike Run Club

Screenshots from Nike Run Club app

If you like to trace runs in your Apple Watch, you should utilize the built-in health monitoring app, or you’ll be able to sync the watch knowledge to any suitable third-party choice. For finest outcomes, I like to recommend utilizing an Apple watch together with Nike Run Club. 

Nike Run Club has an app made particularly for Apple Watch, and likewise has a regular app for iPhones and Android telephones. As lengthy as you utilize the identical account, every part will sync up, so you should utilize the watch app to trace knowledge, as an illustration, and your cellphone app to investigate it. 

The different promoting level of Nike Run Club is its in depth “running coach” options. There are detailed coaching plans you’ll be able to comply with, and even audio-guided coaching runs you’ll be able to comply with together with for intervals or different extra superior strategies. Note that many of these coaching options are solely included with a paid subscription, nonetheless. 

Available on iOS and Android. Free, premium upgrades out there.

Best Fundraising Running App: Charity Miles

Screenshots of Charity Miles app

Here’s a singular one: Charity Miles permits runners to earn cash for charity by their exercises. The app makes it simple to arrange a pledge system the place family and friends can pledge a certain quantity per mile you run. It then tracks your operating adventures, and makes it simple to lift cash for the charity of your selection. 

The knowledge monitoring and evaluation options are pretty fundamental, as you may anticipate. The upside is that this app is 100% free; there aren’t any paid memberships or upsells required. And of course, the larger profit is that the app allows you to elevate cash to your favourite charity by your runs!

Note for Android customers: The Android model of this app has heaps of glitches, sadly (the iOS model works a lot better). If you desire a free operating app for Android, Strava is our high suggestion. 

Available on iOS and Android. Free. 

Best App for Treadmill Running: Peloton

Screenshots of Peloton app

Treadmill operating generally is a bit dreadful. Every step is similar, and the surroundings by no means modifications! Thus, for those who’re confined to treadmill operating, it’s positively useful to have exercises to comply with together with to maintain issues fascinating.

And that’s the place Peloton is available in. The Peloton app has lots of of group-fitness-style courses, each reside and on-demand, that you may comply with together with. Everything from operating to biking to yoga is roofed by a staff of 30+ instructors. 

You don’t want a Peloton gadget to make use of the Peloton app: you should utilize any stationary bike or treadmill that you’ve entry to. The app isn’t free, nonetheless: you’ll have to pay $12.99 per thirty days (after a 30-day free trial).

Note: when you have an Apple Watch, you might wish to think about Apple Fitness+ as an alternative. Metrics are tracked by the watch, and audio/video coaching is delivered through the companion app on iPhones and iPads. It’s a bit cheaper than Peloton: you get a 3 month free trial with the watch, then it’s $9.99/month or $79.99/12 months.

Available on iOS and Android. Free 30 day trial, then $12.99 per thirty days.

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Best Interval Running App: Runkeeper

Screenshots of Runkeeper app

Runkeeper is one other one of the unique operating apps, and stays one of the preferred. The app has all of the monitoring and GPS options you’d anticipate, and syncs with wearables from Apple, Garmin, FitBit, and extra. 

Runkeeper has audio suggestions that you may calibrate to your liking. You can hearken to music in your cellphone, for instance, however set it up in order that Runkeeper tells you your common tempo at each mile marker. There are a good quantity of customization choices right here, so you may get something from tons of audio stats to none in any respect. 

If you improve to Runkeeper GO, you’ll additionally get coaching plans, interval coaching exercises (with audio cues), race coaching plans, and rather more. For extra superior runners, Runkeeper GO ($9.99/mo or $39.99/12 months) is nicely definitely worth the funding. 

Available on iOS and Android. Free, premium upgrades out there.

Main picture through Shutterstock, app screenshots through respective builders

About the Author

Austin Meadows

Austin Meadows

Austin is a digital nomad with a ardour for exploring different existence and testing the most recent technological improvements. Rarely beneath the identical roof for lengthy, when he is not sampling wine and cheese in Bulgaria or downloading the most recent journey app, you could find him operating, gaming, or cooking up one thing scrumptious.

Woman running with phone in hand, with text

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